Listening
To Your Heart

Listening to your Heart Meditation

This meditation is based upon Tantric methods to bring awareness to the heart center. This is actually perceived to be in the center of the chest, rather than the physiological heart. In fact, when we say “me” and point to ourselves, we point automatically to the heart center.

This audio meditation uses guidance along with music designed specifically to shift your vibration. In less than 6 minutes you can shift into a more heart-centered state.

We recommend to try this meditation at least once per day for 21 days in a row. This is called a Tantric Sadhana, and helps to reprogram old habits of defense that no longer serve you, replacing them with a more open-hearted state.